Walk into any health food store and you'll find shelves of powders, berries and seeds marketed as "superfoods": goji berries from the Himalayas, spirulina from algae ponds, açai from the Amazon. They come with exotic origin stories and price tags to match. Meanwhile, one of the most nutrient-dense foods on the planet sits quietly in the meat aisle, costing a few dollars a pound. In this blog post, we'll explore why chicken deserves the superfood title, the science behind tryp

Is the Story of Vitamin C Really That Simple? Most people are taught a very simple story about vitamin C. If you don’t eat enough vitamin C, you get scurvy. Eat citrus fruit or take a supplement and the problem is solved. But biology is rarely that simple. A better question might be: What if many people have enough vitamin C in their diet — but their digestive system cannot properly absorb or utilize it? When digestion breaks down, nutrient deficiencies can appear even when t

In the realm of diet and nutrition, there have been numerous fads and trends throughout history. One such dietary regimen with a fascinating and peculiar history is the Kellogg Diet. Dr. John Harvey Kellogg, a prominent figure in the late 19th and early 20th centuries, advocated a diet that aimed not only to improve physical health but also to suppress what he considered "sinful" desires – particularly sexual desire and masturbation. In this blog we will delve into the origin

The quest for the perfect diet has become a never-ending pursuit, with a plethora of diet books flooding the market, each claiming to hold the secret to optimal health and weight loss. From low-carb to high-fat, vegan to paleo, it seems like there's a diet for everyone's preference. However, despite the myriad options available, many of us find ourselves stuck in a whirlwind of confusion, unable to determine which diet is genuinely right for our unique needs. In this blog, we

When it comes to achieving optimal health and well-being, the four pillars of nutrition, neurology, movement, and mindset form the foundation. Each pillar plays a vital role in our overall wellness, and finding balance among them is key. However, one aspect that often requires closer attention is nutrition. In this blog, we will explore the importance of testing as a starting point for understanding individual nutritional needs. By uncovering the unique blueprint of your body

Leaky gut is a condition where the intestinal barrier becomes permeable and allows harmful substances, such as bacteria and toxins, to enter the bloodstream. This can lead to a number of health problems, including inflammation, food sensitivities, and autoimmune disorders. The intestinal barrier is composed of tightly packed cells called enterocytes, which are held together by tight junctions. These tight junctions control the flow of substances in and out of the intestines a

Stomach acid, also known as gastric acid, plays a vital role in the digestive process. It is a mixture of hydrochloric acid, potassium chloride, and sodium chloride, produced by the parietal cells in the stomach lining. The primary function of stomach acid is to break down food into smaller particles so that they can be easily absorbed by the small intestine. One of the primary benefits of stomach acid is that it helps to kill off harmful bacteria and other microorganisms tha

We understand the importance of testing for posture, why not for nutrition? Overview Starting a diet Getting help with making food choices Optimizing your digestion What I offer When it comes to starting a diet the first step that people take is attempt to cut out bad food and then replace it with “boring” food- usually. Starting a diet should consist of testing the same way a training program should also have testing. Without the appropriate testing how can an individual be

Overview of the non-hormonal contraceptive There is a new drug on the market that is showing studies that makes male infertile that is 99% effective I am worried about the drug as it has effects on Vitamin A. Vitamin A has important roles in the creatIon of sperm Vitamin A is anti-inflammatory Vitamin A is important for the immune system Sperm production is a vital sign for male health and can be used as an early indicator that a male is becoming unhealthy This is not medical

Rethinking Cholesterol- Why we shouldn’t demonize cholesterol and why we should get a proper understanding of its formation and function Objectives from this article: - Realise that cholesterol is actually good for the body - Stop blaming eggs for cholesterol problems and understand that protein, fats and carbohydrates can all lead to raising cholesterol - How statins work to decrease cholesterol - What to do if you want to decrease your cholesterol The