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MY STORY

Hi, I'm Chris!

I have been a Personal Trainer for 13 years and was initially drawn to it because of my desire to learn as much about the human body as possible. In my early years I focused on strength and fat loss training and the latter I've become a Nutritionist and continuously study emerging ways to heal the body. I want to help as many people as possible learn to take care of their bodies, enjoy fitness, alone and socially and to help solve issues for individuals with chronic pain (especially those who have, "tried everything" and have been left without answers by western doctors). I believe the body functions as a whole and should be treated as such, not in segments.

 

As a life long learner I draw knowledge from both western and eastern methodologies and have developed an integrated approach to deliver holistic long term results with a variety of clients.  I have multiple avenues to help individuals and never resort to bandaid solutions, I always find the source of an issue and fix it. 

I enjoy helping clients reach their goals, resolve their issues, give them more energy and witness their increased happiness and confidence that comes with being healthy! 

 

Here's hoping to help you be the healthiest, happiest you!

Chris

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People do not decide their future. They decide their actions, decisions and perceptions which decide their future.

My Education

Personal Training

- BACKFITPRO- Level 1- Foundation for pain free movement

- BACKFITPRO- Level 2- Assements

- BACKFITPRO- Level 3 - Enhancing Performance
- THIBARMY- Neurotype Level 1

- THIBARMY- Neurotype Level 2 

- THIBARMY- Neurotype Level 3

- THIBARMY-  Hypertrophy

- THIBARMY- Movement

- SEBASTION OREB- Strength System International Level 1

- SEBASTION OREB- Workshop on Squat w Andrew lock

- SEBASTION OREB- Workshop on Deadlift w Andrew lock

- Egoscue Level 1 

- AIM- Wake up the body

- AIM- Wake up your feet

- AIM- Closed chain biomechanics of the lower limb

- OPEX- Programming Principles and Movement

- OPEX- Movement

- OPEX- Energy system training

- TRAINER THINK TANK- Assessment

- CLEAN HEALTH- Performance level 1

- CHEK INSTITUE- Scientific shoulder training

- CHEK INSTITUE- Scientific core training

- CHEK INSTITUE- Scientific back training

- CHEK INSTITUE- Program design 2nd edition

- MARK CAROLL- Art of Gen pop transformation

- ELITE VITALITY- Physic Apprenticeship

- POLIQUIN- PCIP LEVEL 1

- BEN PAWLOWSKI- Hypertrophy masterclass

- FMA- level 1

- FMA- Level 2

- STRONG FEET CERTIFIED

- POWERILIFTING LEVEL 1 Australia

- PUNCHFIT- Boxing Instructor

- REHAB ESSENTIALS

- TAFE- Cert 3 fitness

- TAFE- Cert 4 fitness

- PRI- postural respiration

- PRI-pelvis restoration

- PRI-myokinematic restoration

- GAIT HAPPENS- 6 common foot types: assessment and treatment course

- GAIT HAPPENS- mentorship

- KYNDALL BOYLE- Sacral joint dysfunction

- KYNDALL BOYLE-  2 Day Conservative management of sacroiliac joint dysfunction hip impingement

Nutrition

- LATROBE UNIVERSITY- Bachelor in Food and Nutrition-

- INNATE IMMUNITY-Introduction workshop

- INNATE IMMUNITY- Mold

- INNATE IMMUNITY-Parasite solution

- INNATE IMMUNITY- The psycho-neuro-endo immunology of trauma

- INNATE IMMUNITY- Practioner transformation

- INNATE IMMUNITY-Back pain workshop

- INNATE IMMUNITY- How to optimize the immune system

- INNATE IMMUNITY Mentorship 2021 & 2022 - Stewart Gilispie

- BRYAN WALSH- Cell blueprint

- BRYAN WALSH level 1

- BRYAN WALSH level 2- Functional Physiology

- BRYAN WALSH level 3- Blood Chemistry Interpretation

- BRYAN WALSH- How to interpret adrenal fatigue on a blood chemistry panel

- BRYAN WALSH- Rethinking reactie hypoglycaemia

- BRYAN WALSH- The fat loss dilemma + importance of detox

- BRYAN WALSH- All about glucose, 

- PRECISION NUTRITION LEVEL 1

- POLLIQUIN- Biosignature level 1

- POLLIQUIN- Biosignature level 2

- CLEAN HEALTH- Inutrition pro level 1

- CLEAN HEALTH- Inutrition pro level 2

- CLEAN HEALTH- Inutrition pro level 3

- CHEK INSTITUTE- Healing fungal and parasite infections

Neurological Training

- Z HEALTH- Essentials

- Z HEALTH- R Phase

- Z HEALTH- I Phase

- Z HEALTH-- T Phase

- Z HEALTH- S Phase

- Z HEALTH - concussion

- POSTUREPRO- Reflexes and brain development

- POSTUREPRO- Brain based coach

- POSTUREPRO- Foot mechanics and gait cycle

- POSTUREPRO- Supercharge your health
- NKT Level 1

- DONNA EDEN- ENERGY MEDICINE

- DONNA EDEN- DIAMOND INLAY

- IKN- Level 1

- IKN- Level 2

- IKN- Concussion 

- IKN- Unlocking the science of neurodynamics

- IKN- Breathing coordination

- IKN- Perfomance

- Neuroflexibility - Scott Robinson

- AMN- Level 1

- AMN- Level 2

- AMN- Level 3

- DOUGLAS HEEL- Beactivated level 1

- DNA- Spiral arm

- DNA- The five primary kinetic chains

- DNA- Optimizing assessment

- DNA- Fabulous feet

- DNA- Master gait

- DNA- Manual testing redefined

Mindset

- KERWIN RAE- Power to create

- DR KAUSHI KRAM- Train the nervous system

- DR JOHN DEMARTINI- Essence of healing

- DR JOHN DEMARTINI- 7 Hidden treasure

- DR JOHN DEMARTINI- Path to power

- DR JOHN DEMARTINI- Breakthrough experience

- PETER CRONE- Free your health

- Motivational Interviewing

- VISHAN LAKHIANA- Limitless

- BRIAN CAIN- Mental performance coach

- KRIS COCHRANE- 100k pt

- ANTHONY ROBBINS- UPW

- ADAM MARKEL- Regnite

- BEN ANGEL- Unstoppable

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Other Education

- Bachelor in Animal and Veterinary Bioscience

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