Nutrition Coaching
PERSONALISED NUTRITION. BUILT AROUND YOUR BODY
Forget one-size-fits-all diets.
Your nutrition should reflect your body, lifestyle, health history and personal goals.
Through detailed assessments, nutrition analysis and ongoing coaching, we'll identify opportunities to improve your eating habits, support your energy, digestion and recovery, and build a sustainable strategy that works for you.
No unnecessary restrictions. No generic meal plans. Just personalised nutrition coaching backed by evidence.
Nutrition Consultation
$200 CAD ONE-WEEK PACKAGE
Ideal for individuals who want a better understanding of their nutrition and practical guidance on where to start.
- Comprehensive initial consultation
- Health, lifestyle and nutrition assessment
- Nutrition and symptom analysis
- Personalised recommendations
- One follow-up session
12-Week Nutrition Coaching
$1,500 CAD THREE-MONTH PROGRAM
Designed for individuals seeking ongoing support, accountability and sustainable improvements in their health and nutrition.
- Comprehensive initial consultation
- 12 weekly follow-up sessions
- Three nutrition and symptom assessments
- Two bloodwork reviews, where available
- Personalised nutrition strategies
- Weekly progress tracking
- Ongoing program adjustments
- Nutrition education and guidance
