Beyond Neurology: Exploring Innovative Approaches to Alzheimer’s Detection
*For educational purposes only, this does not diagnose treat, or cure. Please seek advice from your health professional before...
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Chris
Feb 223 min
Joint position matters- Arthrokinetic reflex
Summary Joints in a good position will respond with improved strength and joints in a bad position will respond with decreased strength...
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Chris
Dec 7, 20232 min
CO2 tolerance and its benefits on movement and blood pressure
CO2 tolerance refers to the body's ability to tolerate higher levels of carbon dioxide in the bloodstream. This is important because a...
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Chris
Nov 24, 20233 min
Embrace Stress for a Longer Life: The Power of Hormesis
Introduction: In the quest for a longer and healthier life, one might instinctively avoid stressors, considering them detrimental to...
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Chris
Oct 30, 20233 min
The Anti sex, anti masturbation diet
In the realm of diet and nutrition, there have been numerous fads and trends throughout history. One such dietary regimen with a...
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Chris
Oct 25, 20237 min
Depression, Wimhof, leucine and LPS
In the realm of scientific research, Lipopolysaccharide (LPS) stands as an important tool, though not necessarily by choice. LPS, a...
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Chris
Oct 2, 20234 min
Testing for leaky blood brain barrier with GABA
Summary: The leaky blood brain barrier test is when an individual consumes the supplement GABA on an empty stomach and symptoms of...
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Chris
Sep 22, 20233 min
Running Your First 10km: 5 things you can be doing to help with your race
Running a 10-kilometer race is a significant milestone for many aspiring runners. It's a journey that combines physical endurance, mental...
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Chris
Sep 12, 20234 min
Unraveling the Mystery of Back Pain: The Ultimate Solution
Back pain is a common ailment that affects millions of people worldwide, and it can be incredibly debilitating, affecting one's quality...
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Chris
Aug 27, 20233 min
Recognizing the Warning Signs: Is Your Brain Function Deteriorating?
Introduction The human brain is an astonishingly complex organ that governs our thoughts, emotions, memories, and actions. However, just...
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Chris
Aug 1, 20233 min
A Million Diet Books: The Fundamental Reason Why We Can't Work Out Which Diet is Right or Best
The quest for the perfect diet has become a never-ending pursuit, with a plethora of diet books flooding the market, each claiming to...
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Chris
Jul 14, 20232 min
Introduction to Breath training- Carbon dioxide tolerance
CO2 tolerance refers to the body's ability to tolerate higher levels of carbon dioxide in the bloodstream. This is important because a...
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Chris
Jul 4, 20233 min
Free nutrition assessment information
When it comes to achieving optimal health and well-being, the four pillars of nutrition, neurology, movement, and mindset form the...
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Chris
Jun 24, 20233 min
Maximizing training success by understanding the power neurotransmitters
Embarking on a fitness journey can be a daunting task, with numerous factors influencing your progress and results. However, one often...
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Chris
May 2, 20232 min
Recapitulation - how to reshape your brain by looking into your past
Recapitulation is a technique used in shamanic and spiritual practices that involves reliving past experiences and memories in order to...
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Chris
Apr 17, 20232 min
Getting things done- Whats your tendency?
The Four Tendencies assessment is a personality framework developed by Gretchen Rubin, a bestselling author and speaker. The framework is...
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Chris
Mar 21, 20232 min
Leaky gut
Leaky gut is a condition where the intestinal barrier becomes permeable and allows harmful substances, such as bacteria and toxins, to...
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Chris
Mar 14, 20233 min
The importance of stomach acid
Stomach acid, also known as gastric acid, plays a vital role in the digestive process. It is a mixture of hydrochloric acid, potassium...
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Chris
Feb 2, 20232 min
Egoscue- Optimizing posture and movement
Egoscue is a therapeutic exercise method that aims to improve posture and alleviate pain by correcting imbalances in the body. It...
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Chris
Sep 8, 20222 min
How is serotonin produced in the body
To get an introduction to what serotonin is. Check out the link to my facebook page https://www.facebook.com/chriskthecoach/ The old...
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