*For educational purposes only, this does not diagnose treat, or cure. Please seek advice from your health professional before...

Summary Joints in a good position will respond with improved strength and joints in a bad position will respond with decreased strength...

CO2 tolerance refers to the body's ability to tolerate higher levels of carbon dioxide in the bloodstream. This is important because a...

Introduction: In the quest for a longer and healthier life, one might instinctively avoid stressors, considering them detrimental to...

In the realm of diet and nutrition, there have been numerous fads and trends throughout history. One such dietary regimen with a...

In the realm of scientific research, Lipopolysaccharide (LPS) stands as an important tool, though not necessarily by choice. LPS, a...

Summary: The leaky blood brain barrier test is when an individual consumes the supplement GABA on an empty stomach and symptoms of...

Running a 10-kilometer race is a significant milestone for many aspiring runners. It's a journey that combines physical endurance, mental...

Back pain is a common ailment that affects millions of people worldwide, and it can be incredibly debilitating, affecting one's quality...

Introduction The human brain is an astonishingly complex organ that governs our thoughts, emotions, memories, and actions. However, just...

The quest for the perfect diet has become a never-ending pursuit, with a plethora of diet books flooding the market, each claiming to...

CO2 tolerance refers to the body's ability to tolerate higher levels of carbon dioxide in the bloodstream. This is important because a...

When it comes to achieving optimal health and well-being, the four pillars of nutrition, neurology, movement, and mindset form the...

Embarking on a fitness journey can be a daunting task, with numerous factors influencing your progress and results. However, one often...

Recapitulation is a technique used in shamanic and spiritual practices that involves reliving past experiences and memories in order to...

The Four Tendencies assessment is a personality framework developed by Gretchen Rubin, a bestselling author and speaker. The framework is...

Leaky gut is a condition where the intestinal barrier becomes permeable and allows harmful substances, such as bacteria and toxins, to...

Stomach acid, also known as gastric acid, plays a vital role in the digestive process. It is a mixture of hydrochloric acid, potassium...

Egoscue is a therapeutic exercise method that aims to improve posture and alleviate pain by correcting imbalances in the body. It...

To get an introduction to what serotonin is. Check out the link to my facebook page https://www.facebook.com/chriskthecoach/ The old...