HEAL FROM THE INSIDE OUT.

 

UNDERSTANDING YOUR BODY STARTS WITH RECOGNIZING ITS NEED FOR ADEQUATE ENERGY ESSENTIAL NUTRIENTS, PROTECTION, DETOXIFICATION, AND A HEALTH- PROMOTING ENVIRONMENT. A PERSONALISED DIET TAILORED TO YOUR UNIQUE NEEDS CAN MINIMIZE SYMPTOMS, OPTIMIZE WELLNESS AND PROVIDE CLARITY ADMIST THE SEA OF "ONE- SIZE-FITS- ALL" DIETS THAT OFTEN FAIL TO DELIVER RESULTS. BY TESTING AND ASSESSING RATHER THAN GUESSING, YOU CAN UNLOCK THE PATH TO TRUELY EFFECTIVE AND SUSTAINABLE NUTRITION AND ULITIMATELY AND MOST IMPORTANTLY REACH YOUR GOALS

OPTIMIZE YOUR MOVEMENT PATTERNS, UNDERSTAND HOW THE BODY AND MOVEMENTS ARE MEANT TO WORK

THE GOAL IS TO INTEGRATE THE TRAINING TO A SPORT OR ACTIVITY THAT GIVES THE INDIVIDUAL MORE CHOICES IN THE ACTIVITIES THAT THEY WISH TO PARTICIPATE IN, RATHER THAN JUST RELYING ON THE GYM TO KEEP ACTIVE

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WHOSE RETIREMENT PLAN IS TO LIVE IN THE GYM TO STAY ACTIVE, WHY NOT ENJOY PLAYING IN SPORT LIKE YOU DID WHEN YOU WERE YOUNGER

YOUR BRAIN FOLLOWS THE SAME PRINCIPLES THAT YOUR MUSCLES DO. IF YOU GIVE THE RIGHT STIMULUS, YOU CAN IMPROVE THE FUNCTION OF THE BRAIN AND NERVOUS SYSTEM. NEUROPLASTICITY REFERS TO THE BUILDING OR BREAKING DOWN OF THE NERVES AND BRAIN. 

 

IMPROVING YOUR BALANCE, EYESIGHT, SMELL, HEARING AND PROPRIOCEPTION, WILL MAKE EVERY PART OF LIFE EASIER.

 

IF YOU DO NOT USE OR TRAIN YOUR NERVES, BRAIN OR SENSES THEY WILL DETERIORATE