Why Shoulder Pain Happens in Bench Press and Shoulder Press Most injuries in the gym are not caused by lifting heavy.They are caused by breaking the natural relationships between joints and muscles. Your body is designed to move in coupled patterns — when one joint moves, another joint is meant to move with it. E.g. shoulder flexion with rib flexion and shoulder extension with rib extension. When we fight these natural relationships, the joints affect the muscle length relati

Summary Joints in a good position will respond with improved strength and joints in a bad position will respond with decreased strength The arthrokinetic reflex helps both improve athletic performance and prevent injury injuries Application- do tesitng before starting a program- recommend Egoscue 7 functional tests. Email me chris@chriskthecoach.com and I can send you the testing. The arthrokinetic reflex is a neural mechanism that helps to maintain the stability and function

Running a 10-kilometer race is a significant milestone for many aspiring runners. It's a journey that combines physical endurance, mental fortitude, and a deep appreciation for the art of running. However, embarking on this journey requires careful preparation to prevent injuries and maximize your performance. In this comprehensive guide, we will delve into five key aspects of preparing for your first 10km race while avoiding common pitfalls and injuries. In Summary 1- Moveme

Back pain is a common ailment that affects millions of people worldwide, and it can be incredibly debilitating, affecting one's quality of life. Many individuals suffering from chronic back pain search tirelessly for the perfect exercise or remedy to alleviate their discomfort. However, the key to addressing back pain may not lie solely in a single exercise but rather in a comprehensive assessment that considers the interconnected factors influencing your pain. In this blog,

Egoscue is a therapeutic exercise method that aims to improve posture and alleviate pain by correcting imbalances in the body. It emphasizes on the use of slow, controlled movements to realign the body, restore balance and increase strength. Here's how Egoscue can help improve your posture: Corrects muscle imbalances: Egoscue identifies and addresses any muscle imbalances that are causing discomfort and poor posture. By targeting specific muscles, it helps to restore balance