Summary
Joints in a good position will respond with improved strength and joints in a bad position will respond with decreased strength
The arthrokinetic reflex helps both improve athletic performance and prevent injury injuries
Application- do tesitng before starting a program- recommend Egoscue 7 functional tests. Email me chris@chriskthecoach.com and I can send you the testing.
The arthrokinetic reflex is a neural mechanism that helps to maintain the stability and function of the joints in our body. It is an automatic response that occurs when there is a change in the position or movement of a joint, and it helps to ensure that the joint is functioning properly.
The arthrokinetic reflex involves the activation of sensory receptors called Golgi tendon organs, which are located in the tendons near the joints. These receptors respond to changes in the tension of the tendons and send signals to the spinal cord. The spinal cord then sends signals back to the muscles surrounding the joint, causing them to contract or relax in order to maintain the stability and function of the joint.
One of the main functions of the arthrokinetic reflex is to protect the joints from injury. When there is a sudden movement or force applied to a joint, the reflex helps to stabilize the joint and prevent it from moving beyond its normal range of motion. This helps to prevent damage to the joint and surrounding tissues, such as ligaments, tendons, and muscles.
The arthrokinetic reflex is also important for maintaining proper joint alignment and function. When there is a misalignment or dysfunction in a joint, the reflex helps to correct the problem by activating the appropriate muscles and stabilizing the joint. This can help to improve joint mobility and reduce pain and discomfort associated with joint problems.
Another important function of the arthrokinetic reflex is to improve athletic performance. Athletes who have a well-developed arthrokinetic reflex are better able to maintain proper joint alignment and function during high-intensity activities, such as running, jumping, and lifting. This can help to reduce the risk of injury and improve overall athletic performance.
In addition to its protective and functional roles, the arthrokinetic reflex also plays a role in the development of motor skills. Infants and young children develop the reflex as they learn to move and control their bodies. As they grow and develop, the reflex becomes more refined and helps to improve their coordination and balance.
Overall, the arthrokinetic reflex is an important neural mechanism that helps to maintain the stability and function of our joints. It plays a critical role in protecting our joints from injury, maintaining proper joint alignment and function, and improving athletic performance. By understanding the importance of this reflex, we can take steps to improve our joint health and function, and reduce the risk of joint-related injuries and problems.
When it comes to starting a program I highly recommend doing testing to see where your strengths and weaknesses are. In testing, you can identify where your compensations and dysfunctions are.
Tip: your chronically tight muscles are usually the muscles that are overworking, you need to identify the muscles that are underworking and these are the ones you do not feel and are hard to work.
There are are many different systems or testing you can do.
My two favourite is Egoscue and FMs.
If you want help with your training and optimizing your movement. Email me and ill be happy to help
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