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How Aging Forces Adults to Settle for Inactivity, What Will You Choose?"

"You'll Achieve Pain-Free Movement in 12 Weeks, or It's on Us!"

The Forever Strong Foundation
A 12 week program 
Based on optimizing the four pillars of health to help eliminate pain and regain your youthful energy

Instead of guessing which fad to take on, get the basic done right and then optimize. Start with getting the testing done to understand how your body is currently working and then be given the tools to start to optimize the body.

Has your training program ever:

Evaluated your posture and created a program based upon your compensations and dysfunctions

Have you ever had a specialised nutrition program based upon your symptoms, digestive capabilities and utilised your blood results 

Have you ever looked at how your neurology such as vision and balance may be affecting your program 

Has your training program ever taken into account how you handle stress and responsibility 

Benefits of the program

Benefits of the products

based on the holistic program you provide as a personal trainer, nutritionist, and brain trainer, here's a list of benefits that the product/service delivers:

  • Optimized Movement: Experience enhanced mobility, agility, and strength, allowing you to engage fully in physical activities you enjoy.

  • Holistic Wellness: Achieve a balanced, vibrant life by addressing movement, nutrition, and mental well-being in tandem.

  • Pain Relief: Say goodbye to chronic pain and discomfort as your body becomes more aligned, flexible, and resilient.

  • Increased Energy: Feel invigorated and ready to conquer your day as you nourish your body with the right foods and training.

  • Confidence Boost: Watch your self-esteem soar as you notice physical improvements, leading to a more positive self-image.

  • Optimized Nutrition: Fuel your body with the right nutrients, supporting overall health and fitness goals.

  • Enhanced Neurological Function: Improve balance, vision, and cognitive functions through brain training, translating to better coordination and overall mental acuity.

  • Mind-Body Connection: Cultivate a harmonious relationship between your mind and body, promoting overall well-being and mental clarity.

  • Weight Management: Achieve and maintain a healthy weight through a comprehensive approach that includes proper nutrition and tailored exercise.

  • Stress Reduction: Experience reduced stress levels as you learn to manage stress through exercise, nutrition, and brain training techniques.

  • Longevity and Vitality: Embrace a future of vitality and improved quality of life as you age, thanks to a well-rounded approach to health.

  • Positive Lifestyle Shift: Develop healthy habits that are sustainable, creating a foundation for a more fulfilling and energetic life.

  • Personalized Guidance: Receive individualized attention and guidance tailored to your unique needs and goals.

  • Enhanced Mental Focus: Sharpen your cognitive abilities and mental focus through brain training, enabling you to tackle challenges with clarity.

  • Empowerment: Gain the tools and knowledge to take control of your health and well-being, empowering you to make informed choices.

  • Transformation: Witness a holistic transformation in body, mind, and spirit, leading to a happier, more fulfilling life.

Who is this for

Our program is tailored for individuals who are seeking a comprehensive transformation in their health and well-being. We focus on optimizing your movement, nutrition, neurology & mind. This is for those who want to break free from the cycle of pain, limited mobility, and unfulfilled potential. You're ready to commit to a holistic approach that encompasses movement, nutrition, neurology, and mind, and you're eager to embrace a journey towards a vibrant, pain-free life.

Individuals must be able:

Follow a program

Communicate effectively

Complete required tasks such as buying food/supplements, complete tracking information and weekly check ins

Willing to invest time and money into themselves

Who It's NOT For:

This program might not be the right fit for individuals who are looking for a quick fix or magic solution without a commitment to active participation. It's not for those who are content with the status quo and aren't willing to invest in their well-being. If you're not ready to take charge of your health and make sustainable lifestyle changes, this program might not align with your goals.

By clearly defining your ideal avatar and who your offer is not suitable for, you're ensuring that your messaging resonates with the right audience and helps potential clients identify whether your program is the right fit for them.

Whats included

You get

1. Personalized Training Program:

  • Monthly assessments to optimize; posture, movement, strength and fitness

  • 3 training programs tailored towards your needs

    • Normally costs $997 for 12 weeks​

2. Personalized Nutrition Program:

  • Personalised food and supplement program every month based upon testing.

  • Comprehensive nutrition assessment

    • 2 x blood analysis

    • 4 x nutrition digestion assessment

  • Weekly checkin to optimize results​

    • ​Normally costs $997 for 12 weeks

3. Personalized Brain Training Program:

  • A cutting-edge brain training regimen to unlock your brain's full potential.

  • Exercises aimed at enhancing balance, allowing you to move with grace and stability.

  • Vision improvement techniques to sharpen your visual acuity and perception.

    • ​​Normally costs $1497 for 12 weeks

4. Tailored Mindset Guidance:

  • A 12 week program to optimize results

  • Expert guidance to reshape your mindset, enabling you to overcome mental barriers.

  • Techniques to cultivate a positive relationship with your body and health goals.

  • Strategies to foster motivation, discipline, and a sustainable approach to your well-being journey.

    • ​​Normally costs $997 for 12 weeks

5. Ongoing Support and Accountability:

  • Regular check-ins, progress assessments, and adjustments to ensure optimal results.

  • Direct communication with your personal trainer, nutritionist, and brain trainer for any questions or guidance.

    • Normally costs $1200​

6. Comprehensive Educational Resources:

  • Educational materials to empower you with the knowledge behind each aspect of your program.

  • Insights into the morning routine, sleep, water filters, toothpaste, sunlight, grounding, wimhof breathing, lympathics, difference between how men and women handle stress, understanding the role of serotonin and how it affects happiness, energy and the immune system & detoxification

  • Resources to enhance your understanding of how to maintain a balanced, healthy lifestyle beyond the program.

    • ​​Normally costs $499 

7. Transformational Results:

  • Experience improved strength, mobility, and muscle mass through personalized workouts.

  • Witness enhanced balance, vision, CO2 tolerance, and VO2 max through brain training.

  • Enjoy the empowerment of a healthier, pain-free, and agile lifestyle.

    • Priceless​

Your program isn't just a program; it's a comprehensive transformational experience that encompasses personalized training, nutrition, brain training, mindset guidance, and ongoing support. The value the program delivers is extensive and multi-dimensional, ensuring that you achieve holistic wellness and vitality.


What it would cost if you bought them separately $6187

Today you can buy them all for $2999

How does your future look?

The Choice is Yours...

Now, you have a choice to make. You could choose to do nothing, to remain where you are, and let discomfort continue to define your days. But consider the consequences – the endless cycle of pain, missed opportunities, and a future that mirrors your present struggles. Is that the life you truly desire?

You can choose to keep thinking about it but...

Choosing to stay the same might seem like the easier path, but it's a trap that leads to stagnation. The pains that you currently experience won't magically vanish. Instead, they might intensify, affecting your day-to-day life, your relationships, and your overall sense of well-being. Imagine being held captive by discomfort, a prisoner in your own body because you need to keep thinking about it rather than taking action and correcting along the way

What will it cost you...

Think about the moments you might miss – the joyous family gatherings, the adventures you've dreamed of, and the simple pleasures that bring happiness. Pains might rob you of these experiences, keeping you on the sidelines while life passes you by. Imagine the heartache of being unable to fully participate, limited by a body that refuses to cooperate.

What do you want the future to look like...

Picture yourself looking back a year from now, realizing that you let the opportunity for change slip through your fingers. The weight of regret is heavy, knowing that you had the chance to transform your life but chose to stay in the comfort zone. Imagine the pang of disappointment in your heart, knowing you could have felt better and lived more fully.

The better alternative....

But there's another path – a path of progress and empowerment. Imagine breaking free from the shackles of pain, witnessing your body transform, and embracing a life of vitality. Picture the moments where discomfort no longer dictates your choices, where each step you take is a step towards your dreams.

The choice is yours....

You have the power to choose transformation over stagnation, to embrace the possibility of a future that's vibrant and unrestricted. The journey may have challenges, but the rewards are immeasurable – a life where discomfort is replaced by freedom, where each day is an opportunity to thrive.

Why right now is the best time....

The decision is now yours to make. Are you ready to release the grip of pain and limitations and step into a future of boundless potential? The choice is clear – it's the choice that resonates with your heart's deepest desires. Embrace the transformation you deserve, and let your journey towards a healthier, more fulfilling life begin.

Price guarantee

We are fully committed to your success and well-being, and we stand by the effectiveness of our program. That's why we offer a rock-solid guarantee that puts your mind at ease.

If, after engaging wholeheartedly in the program, you don't experience significant improvements in your strength, mobility, pain levels, and overall well-being within the first 60 days, we will provide a complete refund of your investment.* T&C apply

We're confident in the transformative power of our program and the dedication of our team to guide you every step of the way. If you don't witness positive changes and feel empowered within the specified time frame, we believe you shouldn't have to carry the financial burden.

Your satisfaction and progress are of utmost importance to us. Our commitment is not only to deliver on our promises but also to ensure you feel the positive impact of the program on your life.

Join us in this transformative journey without worry, knowing that our guarantee is a testament to our dedication to your success. Your well-being is our priority, and we're excited to support you on your path towards a pain-free, agile, and vibrant life.


Chris is a very knowledgeable Personal Trainer whose experience and hunger for explanation & results, drive him on a daily basis to deliver value & advice to his clients. As a competitive bodybuilder coming out of comp. season it is vital to restore general digestive health & optimal nutrition to recover from the straining training & dieting leading up to competition day. I am happy to recommend Chris expertise and services to everyone who wants to improve digestive health based on a detailed & holistic symptom analysis. If you are looking for an easy fix Chris won't be your choice but if you really want to make the change I definitely can say - CHRIS is the guy!


I am a former professional golfer who has worked with lots of different PTs before. I wasn’t looking for one but at the gym I came across Chris and got intrigued by his approach. He definitely thinks outside the box which is something I appreciate as the «  standard stuff «  I have heard and done before. He introduced me to some new exercises and a more versatile work out regime. Rather sticking to the same exercises and monotonous training. Every session he comes up with something new and often surprises me so it definitely stimulates my brain and body which I enjoy.


After years of chronic pain from a bruised rib cage following a racing accident as a 16 year old, no specialist was able to help. For over 15 years I struggled with a bad posture and pain. I visited doctors, Physio’s, Osteo’s, and massage therapists. My last Physio at Healthspace referred me to Chris. After 30 minutes Chris identified my problem and designed a roadmap for me. 3 months later I was pain free! After more than 15 years I was able to move pain free again. My posture improved, increased strength and endurance. I can’t thank Chris enough and highly recommend him to anyone”

About me

Demonstrating Expertise:

  • Ranked Top 10 Personal Trainer in Australia consecutively in 2021 and 2022, alongside being recognized as the leading PT in NSW in 2022.

  • Over 120 courses in advanced education, constantly staying at the forefront of the latest breakthroughs in health, fitness, and wellness.

  • Collaborated closely with esteemed neurologists, earning recommendations from professional golfers, bodybuilders, and neurologists who've witnessed firsthand the transformative results.

  • A track record of helping numerous individuals break free from chronic pain and achieve a pain-free lifestyle, enabling them to reclaim their lives.

Why Choose Me:

When you're seeking guidance on your journey towards optimal health, it's essential to align with an expert who's not only a top authority in the industry but also deeply committed to your well-being. With a consistent presence among the Top 10 Personal Trainers in Australia and a track record of transforming lives through specialized knowledge and tailored strategies, I bring a unique blend of expertise and empathy to your wellness journey.

Having completed over 120 courses in additional education, I'm well-equipped with the latest advancements, ensuring you receive guidance that's rooted in cutting-edge science and best practices. My collaboration with neurologists and endorsement from esteemed professionals demonstrates my ability to bridge the gap between medical knowledge and practical well-being.

Choosing me as your guide means embracing a holistic approach that blends top-tier expertise with a compassionate understanding of your needs. Together, we'll not only break free from pain but also embark on a journey towards a vibrant, agile, and fulfilling life – a transformation that's backed by years of dedication, proven results, and a commitment to your success.


Why should I choose your Forever Strong Foundations program over other options?

Our program offers a comprehensive, holistic approach that combines personalized training, nutrition, brain training, and mindset guidance. Backed by years of expertise, collaborations with neurologists, and a proven track record of transforming lives, our program goes beyond quick fixes to create lasting, pain-free vitality.

I've tried various programs without success. How is Forever Strong Foundations different?

Forever strong foundations is a results-driven program tailored to your unique needs. Our approach considers your individual requirements, backed by a team of experts who collaborate closely to ensure your success. Our testimonials and endorsements from professionals underscore our effectiveness in helping individuals like you break free from chronic pain.

What if I don't experience the promised results?

We offer a 60-day money-back guarantee. If you don't witness significant improvements in strength, mobility, pain levels, and overall well-being within this time frame, we'll refund your investment. This ensures that your journey towards transformation is risk-free.

Is the Forever Strong Foundations program affordable?

While transformation is priceless, we've structured our program to offer immense value compared to the potential costs of ongoing discomfort, missed opportunities, and reduced quality of life. Our program is an investment in your long-term well-being, with a guarantee that your investment is aligned with the results you'll achieve.

How can I fit the program into my busy schedule?

We understand the demands of modern life. Our program is designed with flexibility in mind, offering tailored workouts and guidance that accommodate your schedule. Our team will work closely with you to ensure that your journey towards better health fits seamlessly into your routine.

What if I have specific dietary restrictions?

Our personalized nutrition program is tailored to accommodate dietary preferences and restrictions. Our nutritionist will work closely with you to create a plan that optimally supports your health goals while respecting your individual needs.

Is this program suitable for people with varying fitness levels?

Absolutely. Our program is adaptable to individuals of all fitness levels. Whether you're a beginner or experienced, our personalized approach ensures that you progress at a pace that's comfortable and effective for you.

Will I receive ongoing support during the program?

Yes, we're committed to your success throughout your journey. You'll have access to ongoing support, regular check-ins, progress assessments, and a community of fellow participants who are on the same transformative path.

Do I need specialized equipment for the training program?

You will need to join a gym

While alot of our training is designed to be accessible. A gym provides the space where you can have a clear focus on exercising without getting distracted the way you would get distracted if you were home.

How do I get started with the Forever Strong Foundations program?

Getting started is simple. Reach out to me through our website or contact details, and I will guide you through the process. We'll discuss your goals, needs, and any questions you have, ensuring you're fully informed and ready to embark on your transformative journey.

Todays special

Usually $6187 
Today it costs $2999

Training program - $997

Nutrition program - $997

Brain training program- $1497

Mindset training- $997

Ongoing support and accountability- $1200

Comprehensive educational resources- $499

Transformational results- Priceless

Get started Now

and start to live the life you want

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