KICKSTART YOUR FITNESS JOURNEY
3 PERSONAL TRAINING SESSIONS
1 NUTRITION CONSULTATION
FOR ONLY $99 + HST
WAS $420- SAVE 76%
Kickstart your fitness with this amazing offer and Rediscover Your Confidence
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How I can help!
In the first session we go through a comprehensive history and movement assessment to work out your dysfunctions and compensation patterns. We video record how you move so that you can see what is going on and then we create a program specifically tailored to correcting the dysfunctions and working towards your goals.
The second and third session we go through the program to ensure you have optimal technique and know how to do the program
With over 120 additional courses under my belt, I'm committed to delivering rapid results by utilising a wide variety of knowledge and skills learnt and offering personalised programs that encompass movement, nutrition, neurology and mindset to provide a holistic approach and continuous support throughout each client's journey
AWARDED TOP PERSONAL TRAINER IN THE STATE 22' IN AUSTRALIA
AWARDED TOP 10 PERSONAL TRAINER IN AUSTRLIA 21' & 22'
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Training in a private studio in Collingwood, Ontario.
Off Hurontario st
Message me on 1 705 351 4388
or leave your email address.
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Limited time offer
T & C apply
Benefits of the program
the 4 pillars of health
01
Movement
I specialize in enhancing mobility, addressing dysfunctions and compensations, and elevating stress tolerance to improve overall fitness, strength, and mobility. My services are tailored to assist individuals with injuries, pain, weakness, those new to the gym, and anyone seeking to enhance their physical well-being
03
Neurology
My method involves a comprehensive evaluation of your neurological system, taking into account your unique symptoms and goals. We then craft a tailored training protocol that is meticulously designed to harness the incredible potential of neuroplasticity, such as enhancing your vision and balance skills, and working towards optimizing your brain health.
02
Nutrition
Unlike a one-size-fits-all approach to eating well, our method delves into the intricacies of detoxification, blood sugar regulation, gut health, brain health, and hormonal balance. While a healthy diet certainly plays a role, it often lacks the specificity required to address these diverse aspects comprehensively. What you truly need is a bespoke program meticulously tailored to your unique goals and current health status.
04
Mindset coaching
Mindset coaching extends beyond mere positive thinking; it's about optimizing your mental faculties, strengthening your resilience, and unlocking your full potential. While a standard approach to coaching may have its merits, it often lacks the precision needed to comprehensively address these diverse aspects. What you truly need is a meticulously tailored coaching program that aligns with your unique goals and mindse